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| Fresh Vegetables
Photo Credit- Wikimedia Commons by TSgt
Samuel Morse
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The trend of
vegetable juie is increasing and those who do not relish them in cooked form
could take the vegetable juice.
A glass of
vegetable juice contains plenty of proteins and provides sufficient energy
which gives enough nourishment to the body. There is enough fiber in the
vegetables which is very beneficial for the body and digestion.
The intake of
vegetable juice thrice a week is very good for health. Every vegetable has its
own taste and benefit.
The vegetable
and fruit juices are different. The fruit juice is extracted through juicer,
while the vegetables are ground in mixer and then the juice taken out.
The juice of
several vegetables like broccoli, spinach, bitter gourd, cucumber, and green
coriander leaves could be extracted. It keeps us healthy and gives extra glow
to the skin.
Bitter Gourd
The juice of
bitter juice is good for diabetes and reduces the accumulated fats from the
body. Add little lemon to the juice if it seems to be bitterer.
Spinach
The juice of
spinach is good for those on dieting. It contains enough vitamins and proteins
which make it beneficial for the overall health of skin, hair and vision.
Kiwi
The kiwi
juice is full of several vitamins and minerals and is very good for the health.
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Broccoli
It contains
iron, protein, calcium, carbohydrate, chromium, vitamin A and vitamin C. It
provides glowing skin and helps the body to fight against cancer.
Bottle Gourd
The juice of
bottle gourd helps in alleviating obesity, high blood pressure, cholesterol,heart
diseases etc, It should not be taken if it is bitter.
Coriander
Leaves
The juice of green coriander leaves helps in
the metabolism and removes the toxic substances from the body. It also helps in
anemia.
Mango
The sour
juice of mangoes in summer rehydrates the body and helps the body to cope with
the scorching heat of the sun.
Cucumber
The daily
intake of cucumvber juice helps in obesity and provides skin glow. It is easily
digestable and removes the toxins from the body.
Cabbage
The cabbage
juice contains calcium, iron and omega 3 fatty acids. Its juice is very
beneficial for skin and body.
Avocado
It contains
the elements beneficial for the helath of the skin. The daily intake of avocado
juice will provide the glowing skin.
