Thursday, 26 March 2015

The Anti Ageing Wheat Grass

                                                                         Wheat Grass
                                                Photo Credit- Wikimedia Commons by Malyadri

The wheatgrass is one of the most nutritious superfoods as it has rich amounts of minerals, vitamins, amino acids and other nutrients needed by the body.

The wheat sprouts or the wheat grass is a baby wheat plant and has wonderful health benefits. There is no disease in which it is not beneficial. Like all superfoods, wheat grass has a long list of health claims and it is the best anti aging food.

It contains several nutrients. The main constituent in it is chlorophyll. It helps in purification of the blood, anemia, high blood pressure, cold, asthma, sinus, digestion, stomach ulcers, swelling in intestines, tooth problems, weak gums, eczema, pyorrhoea, kidney problems, ear ailments, thyroid etc.
                                                                        Wheat Grass Juice
                                              Photo Credit- Wikimedia Commons by Malyadri
Haemoglobin is the main constituent of blood and it is mainly composed of heamen which is chemically similar to chlorophyll. Both have the same structure and number of atoms of carbon, oxygen, hydrogen and nitrogen. The only difference is that magnesium is situated in the atomic centre of chlorophyll, while in haeman it is iron. So chlorophyll and hemoglobin are almost similar and that is why the green sprouts of wheat are called green blood.   
It improves digestion, strengthens the lever functions by removing the toxins from the body.
It gives energy to the body and gives protection against cancer and diabetes.


The wheatgrass could be grown at home in a kitchen garden and it takes about two weeks from planting to harvesting. It is harvested at a time when it has the highest nutritional value.

The wheatgrass could be taken either directly in juice form or mixed in with a smoothie or shake or juices. It could be made into a powder too.

The wheatgrass juice and dried wheatgrass powder or pills are available in the market.