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| Yellow, white and pink/white striped beetroot (visible when sliced) Photo Credit- Wikimedia Commons by Beet man |
The friendship with beetroot
is very beneficial for the health. It could be taken as vegetable or or in
juice form. Its juice is the best among the vegetables. It could also be taken
as a salad.
The juice helps in the
formation of blood in the body and is very good in anemia. It contains
sufficient amounts of iron and helps in activating and restructuring the red
blood cells. It helps in the assimilation of acarbonic calcium.
It increases the immune
system of the body and the carbohydrates present in it provide energy to the
body.
The juice of beetroot is the
best in jaundice, hepatitis, nausea, vomiting,
It helps in piles, fever and
kala azar.
It contains sodium, calcium,
potassium, phosphorus, sulphur, chlorine, iodine, iron and several vitamins.
It contains enough
carbohydrates and moderate amounts of proteins and fiber.
Biol and filter the white
beetroot and apply the extract on abscess, pimples and burns to get relief from
them. It cleans the skin. By helping in the formation of haemoglobin in the
body it provides redness and facial glow.
Put some vinegar in the
extract of beetroot and apply on hair or dip the piece of ginger in the extract
and massage the hair at night and rinse in the morning to get relief in
dandruff.
The daily intake of two cups
of the mixed juice of beetroot helps in regulating the blood pressure.
It is better to take the
beetroot in moderate amounts as the excess intake of it is dangerous.
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