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| Boxes of fresh vegeables Photo Credit- Wikimedia Commons by Kate Holt/AusAID |
It is
very beneficial to keep the body healthy.
The vitamin E is found in vegetable oils, wheat, green leafy vegetables, gram, barley, date, rice water, cream, butter, sprouts and fruits.
The properties of Vitamin E
The intake of fruits and
vegetables containing vitamin E or taking the capsules of it increase the
presence of antioxidants in the body. But the natural foods are advisable
instead of tablets or capsules.
Formation of Red Blood cells
It helps in the formation of
red blood corpuscles in the body. The deficiency of vitamin E leading to anemia may occur in new born babies, if the pregnant woman does not take enough amount of vitamin E.
Skin Glow
It is very helpful to make
the skin strong, supple and shiny. The intake of vitamin E can even reduce the occurrence of wrinkles.
Helps in Functioning of
Thyroid and Pituitary Gland
The deficiency of vitamin E
affects the working activity of the thyroid gland and pituitary gland the most.
It causes the sluggish working of these glands and the body feels tired and
heavy.
Formation of Cell Membranes
The skin membrane or the
layer covering the blood cells to keep them intact, becomes weak with the
deficiency of vitamin E. It would stop
the formation of blood cells too. The vitamin E helps in the formation of cell membranes. The deficiency of vitamin E weakens this outer layer and will reduce the formation of blood cells.
Mental Problems
The sufficient amount of
vitamin E in the body saves from stress and mental tensions. Its deficiency
causes several mental problems.
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